A wonderful bassist [my favourite in fact] BUT as an instruction video I feel it is going to be beyond most player's ability. He gives advice on breaking into studio playing, shows how to build awesome speed, double stops, walking bass lines and grooves to die for. Only problem is you have to have the ability of Nathan East to perform them. It is a gr way to get to hear Nathan but to gain much from his instructuion you need to already be a very experienced player, and have enormous hands like his to reach some of the things he suggests. Not for normal mortals this one, but great if you want to see close up the hands of a bass genius in action! I am only giving it a rating of 3 because I don't honestly believe that the average bassist will be able to use it to its full potential, due to the advanced technical ability required.