This lesson gives a few tips on warming you hands up before a show or practicing. This tab below is not anything special but it is an example of a warm up dril. You can make up your own if you felt like it. It may not obide by the rules of theory but it proves its purpose by warming up you hands for Slaping and Poping. When doing this tab or your own try to X (make dead notes). Also throw in a lot of octaves, slides, Harmonics, and cross string exercises to help you warm up. Hope this gives you some tips on improveing your warmups!